EATING
We all do it, but our unique experiences, education and beliefs about food can impact our relationships with eating, for better or for worse. If you want creative, strategic and delicious tips on how to repair or reinforce your health and confidence at mealtime, you are in the right place.
“The healthier and happier you are, the healthier and happier the people around you can be. ”
MOVING
Your body is made to move, but life can sometimes make that trickier than we want to admit. With cuts in important school programs like PE and new work-from-home cultures on the rise, carving out time to move can be just as challenging as finding ways to move that keep you healthy and motivated. Happy Fit Camper offers information on individual training and other programs that can help.
OTHER
Deep inside we know it. We are more than physical bodies. The keys to wellness are found in approaching the whole person. Acknowledging and addressing the mental and emotional needs of every individual on their journey to health is the magic ingredient that makes HFC programs long lasting and life-changing. From self care, to the arts, to arming clients with cognitive behavioral tools, HFC endeavors to serve the whole person.